The Healthiest Foods on Earth


PineappleSpeeds post-surgeryPromotes joint healthReduces asthma inflammation

BlueberriesRestore antioxidant levelsReverse age-related brain declinePrevent urinary tract infection

SpinachHelps maintain mental sharpnessReduces the risk of cancers of the liver, ovaries, colon and prostateTop nutrient density

Red Bell PepperReduces risk of lung, prostate, ovarian and cervical cancerProtects against sunburnPromotes heart health

BroccoliReduces diabetic damageLowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancerProtects the brain in event of injury

TomatoReduces inflammationLowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancerReduces cardiovascular disease risk

AppleSupports immunityFights lung and prostate cancerLowers Alzheimer’s risk

ArtichokeHelps blood clottingAntioxidant SuperfoodLowers “bad” cholesterol

ArugulaLowers birth defect riskReduces fracture riskProtects eye health

AsparagusNourishes good gut bacteriaProtects against birth defectsPromotes heart health

Avocado

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