PineappleSpeeds post-surgeryPromotes joint healthReduces asthma inflammation
BlueberriesRestore antioxidant levelsReverse age-related brain declinePrevent urinary tract infection
SpinachHelps maintain mental sharpnessReduces the risk of cancers of the liver, ovaries, colon and prostateTop nutrient density
Red Bell PepperReduces risk of lung, prostate, ovarian and cervical cancerProtects against sunburnPromotes heart health
BroccoliReduces diabetic damageLowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancerProtects the brain in event of injury
TomatoReduces inflammationLowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancerReduces cardiovascular disease risk
AppleSupports immunityFights lung and prostate cancerLowers Alzheimer’s risk
ArtichokeHelps blood clottingAntioxidant SuperfoodLowers “bad” cholesterol
ArugulaLowers birth defect riskReduces fracture riskProtects eye health
AsparagusNourishes good gut bacteriaProtects against birth defectsPromotes heart health
Avocado
BlueberriesRestore antioxidant levelsReverse age-related brain declinePrevent urinary tract infection
SpinachHelps maintain mental sharpnessReduces the risk of cancers of the liver, ovaries, colon and prostateTop nutrient density
Red Bell PepperReduces risk of lung, prostate, ovarian and cervical cancerProtects against sunburnPromotes heart health
BroccoliReduces diabetic damageLowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancerProtects the brain in event of injury
TomatoReduces inflammationLowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancerReduces cardiovascular disease risk
AppleSupports immunityFights lung and prostate cancerLowers Alzheimer’s risk
ArtichokeHelps blood clottingAntioxidant SuperfoodLowers “bad” cholesterol
ArugulaLowers birth defect riskReduces fracture riskProtects eye health
AsparagusNourishes good gut bacteriaProtects against birth defectsPromotes heart health
Avocado
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