In addition to exercise, a healthy diet is the best way to whip your body into shape, while dropping un-wanted fat. Here are ten foods to help you achieve and maintain your goal weight.
- Grapes. If you find yourself craving a snack, go for grapes instead of cookies. A hundred grams of grapes is only seventy calories.
- High-fiber cereals. They’ll keep you full until lunch, and will help kick start your body for the day.
- Air-popped popcorn. Obviously, avoid the butter. Un-salted, un-buttered popcorn is a great snack food at only 100 calories per four cups.
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Fast Weight Loss.
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